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Healthy Chicken Salad Recipe

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Healthy Chicken Salad Recipe


Healthy chicken salad recipes seem to be hard to come by it used to be when we hear the word “salad” that it’s healthy, but over time I have realized that's not the case even with most chicken salads they have a mayo base and though it’s not french fries love those guys too I like to lighten things up when I can so this chicken salad recipe has a plain yogurt base and the flavor comes from other places.

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Flavor: a rotisserie chicken you all might have known this secret, but where the heck have I been? I have hard the love for this already made chicken for years now but I ignored it because I didn’t want to mess with the slimy chicken it reminded me too much of the Thanksgiving turkey which I try to avoid at all costs but you know what? I gave it a chance and I’m heard to say, it's not that big of a deal especially if you wait til it’s cooled down then it’s less slimy.


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Anyway, here are the basics you need for this recipe:

  • plain yogurt
  • dijon mustard
  • garlic seasoning
  • purple grapes
  • celery
  • pecans
  • Chop, stir, mix, and voila!

You can serve up the healthy chicken salad recipe in lettuce wraps, tortilla’s or crackers but I like it straight out of the bowl. 

Ingredients


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  • 1 cup plain yogurt
  • 2 tbsp dijon mustard
  • 1 cup shredded rotisserie chicken
  • 1/2 cup halved purple grapes
  • 1/2 cup chopped celery
  • 1/2 cup chopped pecans
  • 1/2 tsp garlic seasoning
  • 1/4 tsp salt and pepper

Instructions


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  • Chop, mix and eat enough for several days double for more.
  • I would love to hear, do you have a favorite ingredient in chicken salad? I also love hard boiled eggs, pickles or pineapples but this version is quick and easy my favorite.


Before You Go: Waldorf Chicken Salad

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