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NO-BAKE KETO BROWNIE BITES

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NO-BAKE KETO BROWNIE BITES



I have decided that no-bake desserts such as these no-bake Keto brownie bites and my peanut butter bites – are going to be my new jam they are A-Mazing.

While I love my baked treats as much as the next girl, when you are a busy mom no-bake treats are a lifesaver and I have tons of ideas for different energy bite flavors so just get ready.

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Not only are these brownie bites super fast and easy but they will satisfy the fiercest of chocolate cravings and are perfect for snacks, desserts, lunchboxes or anytime your kids say they’re hungry. Even if they just had a snack and dinner is almost ready.

Kids at least mine anyways are always hungry and these are perfect to keep around the house for them and mom to munch on.

Plus they are full of fat and protein and low in sugar so they will keep your kiddos full for longer hopefully until dinner.

CAN THESE NO-BAKE KETO BROWNIE BITES BE MADE PALEO?


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The only ingredient that’s not Paleo compliant is the erythritol so to make these grain free and Paleo simply replace the erythritol with Coconut Palm Sugar however then they will not be Keto.

HOW MANY CARBS DO THEY HAVE?


As written these have about 4.6 carbs per ball. However a reader kindly pointed out that if you exchange the walnuts for pecans the Carb count is only 1.68 per ball I have included the complete nutritional information for both versions below.

Ingredients


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  • 1 Cup Whole Walnuts
  • 1/8 tsp. Sea Salt
  • 1/4 Cup Cocoa Powder
  • 1/2 Cup Almond or Peanut Butter
  • 1/4 C Erythritol or Swerve or granulated sweetener of choice
  • 2 Tbsp Coconut Flour or as needed
  • 1/4 Cup Enjoy Life Dark Chocolate Chips or chocolate chips of choice
  • 1/2 tsp. Pure Vanilla

Instructions


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In the bowl of a food processor add the walnuts and sea salt process till walnuts are finely ground.
Add the cocoa powder, nut butter, vanilla and Swerve or sweetener of choice and process till well combined and batter starts coming together.
Depending on the thickness of your nut butter you might need to add coconut flour to help bind everything together if so add the coconut flour 1 Tbsp at a time and process until well combined till you achieve the right consistency if you add too much flour just add in a splash of non dairy milk
Pulse in the chocolate chips.
Line a baking sheet with parchment paper.
Roll the dough between the palms of your hand to form small balls and place on the parchment paper.
Place the baking sheet in the freezer for 10-20 minutes or till firm.
Store in a sealed baggie or container in the refrigerator.

Nutritional Info 


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kcal: 98.3net carbs: 1.68 ( 7.65g carbs – 2.29g fiber – 3.68 sugar alcohols = 1.68 net carbs each),fats: 9.14g.

  • Calories: 110kcal 
  • Carbohydrates: 5g 
  • Protein: 3g 
  • Fat: 9g 
  • Saturated Fat: 1g 
  • Sodium: 17mg 
  • Potassium: 98mg
  • Fiber: 2g 
  • Vitamin C: 0.1mg 
  • Calcium: 32mg 
  • Iron: 1.2mg

Nutritional information is approximate and may vary.


Before You Go: Easy Keto Brownies

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