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WHOLE30 CHICKEN TENDERS

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WHOLE30 CHICKEN TENDERS



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The Whole30 recipe testing has begun starting a Whole30 in January means the planning must start now everything I have read says that planning ahead is the most important thing to be successful I also need to start slowly eating whole30 approved stuff in between all of the sugary stuff I can’t seem to keep my hands off right now my sister just had a fabulous birthday party last weekend and we had lots of yummy treats and wine it's occasions like that where I love to enjoy myself and not feel guilty about having a brownie those sweets just make me eat even better the next day and become what balance is all about for these tasty tenders I looked to my pantry I had almond meal and coconut flour on hand and saw breading written all over it I am thinking this would also be a great breading on a gluten-free chicken Parmesan there are infinite options really.



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I just love how easy and delicious these Whole30 Chicken Tenders are I also made that whole30 ketchup that is super easy and tasty.

Ingredients


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  • 2 lbs. chicken tenders
  • 1 egg
  • 1/2 cup almond meal
  • 1/4 cup coconut flour
  • 2 teaspoons garlic powder
  • 1/2 –1 teaspoon salt depending on how salty you like things
  • 1 teaspoon pepper
  • 1/4 teaspoon smoked paprika
  • olive oil
  • salt & pepper

Instructions


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In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper and smoked paprika liberally sprinkle salt and pepper on both sides of the chicken tenders in a small bowl scramble up 1 egg dip the chicken tenders in the egg, then roll them around in the breading mixture. Press the mixture all over the chicken and then shake off the excess place a large skillet over medium high heat add 1 tablespoon of oil to the pan once oil is hot, add a few tenders and cook for about three minutes on each side continue with the rest of the tenders and serve with some paleo ketchup.

Nutrition Facts


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  • Serves 8
  • Serving Size 4 Tenders
  • Amount Per Serving
  • Calories 260
  • % Daily Value*
  • Total Fat 13.7g 21%
  • Saturated Fat 2.3g
  • Cholesterol 106mg 35%
  • Sodium 353.5mg 15%
  • Total Carbohydrate 4.4g 1%
  • Dietary Fiber 2.2g 9%
  • Sugars 1.1g
  • Protein 28.7g 57%
  • Iron 1.2mg 7%
  • Potassium 454.7mg 13%
  • Folic Acid (B9) 13.5µg 3%


Before You Go: Whole30 Sloppy Joe Bowls

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