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7-Day Self Care Challenge

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7-Day Self Care Challenge


When I think back to the times where I was really struggling with my body image and weight I remember that I didn’t really take time to properly take care of myself or my needs from the ages of 20-23 years old I was rail thin, depressed, anxious and literally wasting away from the ages of 24-26, I was obsessed with my body image and binged on foods endlessly.

This unhealthy relationship with both food and my body led me into on and off bouts of depression and severe anxiety my mind was consumed with food and exercise and I didn’t make time for anything else you can read more about my story here and also some background in this post.

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During my recovery process I learned about self-care and the various forms it comes in: everything from meditation and reading self-help books to restorative yoga and seeing a therapist who helped me more than I ever thought I needed.

There were times I thought I’d never get over my eating disorder or be okay with my body and the skin I was in but along the way, I believe it was the simple forms of self-care that encouraged me to keep reaching and trying to get better I learned how to be okay with who I was even in moments where I felt like giving up I was afloat I wasn’t giving in and I knew I could only get better if I really gave myself what I really needed.


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Over the years I have learned that practicing simple and inexpensive forms of self-care every day has enriched my life in ways I never expected they could I feel more authentic and happy and I have learned to respect my body cellulite and all I no longer count calories I don’t freak out when I go to restaurants I don’t have a panic attack when I can’t get in a workout I have learned to live a balanced life when it comes to my relationship with food.

You see when you balance rest, eating, work, and fun you are an example for healthy living when you treat yourself with kindness even in times of doubt and hurt it inspires compassion and understanding.

Today on social media we see endless hashtags and stories of how women are out there taking care of themselves but are we really giving ourselves what we need or are we simply doing it to ‘gram about it later? Do we take of ourselves because we want to or do we take flower baths because it’s trendy? A valid question don’t you think?

I wanted to create this 7 day self care challenge in partnership with siggi’s to inspire you in all areas of your life I want to encourage you to practice self-compassion in a digital world that sets a constant standard of perfection in all areas: bodies, careers, motherhood, exercise, food, etc.



This challenge is proof that you don’t have to spend money or a lot of time each day taking care of yourself.

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Simply offer yourself a little bit of kindness and forgiveness every single day for a week allow the judgement to pass and try to practice giving yourself what you need in all areas of your life you don’t have to put it on Instagram or get super fancy this is just a challenge for you and you only.

Ready?!

Monday: Eat Well + Nourish.



Set the tone of your week by planning healthy meals to enjoy and stocking your fridge with better-for-you snacks you can take on the go having meals prepared ahead of time is a great way to feel less overwhelmed when it comes to food I suggest my blueberry overnight oats for breakfast my thai quinoa salad for lunch and my best chicken soup ever for dinner.

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Snack suggestions: My favorite protein-packed snack lately is siggi’s new simple sides with no-added-sugar toppings I tried them for the first time a couple of weeks ago and fell in love the honey yogurt with dried figs and walnuts is so good! And the vanilla yogurt with dried coconut and cacao nibs makes a wonderful healthy dessert what’s great about these little treats is that they make wholesome on-the-go snacking a no brainer, allowing me to focus on the rest of my busy day go on and give these a try on day 1 of your challenge!

Tuesday: Technology Detox + Find Your Creativity.



Put down your phone and turn off the TV. I can’t tell you how many times I have sat on my phone endlessly scrolling or googling random things that pop into my mind it’s amazing how many other things you could be out in the world doing, or even spending time with the people you love.

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Today I encourage you to put away your phone, shut off the TV and connect with your creativity. Color for an hour, listen to music, read a book that’s been sitting on your shelf for too long, go to a cat cafe, paint do anything that feels creative and interesting for you you will see that nothing will change if you don’t have your phone in fact it can be liberating. P.S. here’s a really good playlist that I love.

Wednesday: Pamper Yourself.



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This is by far my favorite way to give myself a little TLC. Take a warm bath with epsom salts put on your favorite playlist use a fun scrub to give yourself a little massage light a few candles and simply try and relax. 

Thursday: Nighttime Routine + Catch Your Zzz’s.



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Developing a simple nighttime routine for yourself is such a wonderful way to wind down for the evening and create a peaceful sleep environment today encourage yourself to set a little time aside to do a nice skincare routine drink a cup of tea golden milk latte, anyone?), read a book for 30 minutes and maybe even put some essential oils into a diffuser next to your bed. Zzzz, and you are out!

Friday: Get Social.



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Go out to a new restaurant. Invite your friends over for a game night go bowling hang with your family catch up with a friend on the phone. Skype your mom. Dance the night away. Be with the people that make you happy!!! These are my besties.

Saturday: Move Your Body.



It’s the weekend and it’s time to celebrate your body by treating it good exercise creates feel-good endorphins and sometimes it only takes a little bit of movement for us to feel a little happier in fact did you know that exercise can be an effective treatment for anxiety and depression?

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I encourage you to do something that involves moving your body today perhaps picking a new spot to hike, walking around the city, biking on a new path, going to a yoga class, rock climbing or even doing a workout class you have never done before challenge yourself to move and get your blood flowing you will feel great doing it my favorite exercise lately has been yoga.

Sunday: Treat Yo Self.



Treat yourself to something good today is it an ice cream cone? A glass of rosé? A pedicure? A trip to Whole Foods? A haircut? Shaving your legs? Putting new sheets on the bed? Maybe get that soft robe you have been wanting? Ordering a fancy coffee? A trip to Target perhaps (ha!).

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Whatever feels good to you, do it. Treating yourself is something we should do and not feel guilty about it.

I hope you love this self care challenge feel free to come back to it and do it again and again when you need some inspiration or are looking for ways to take better care of yourself I always keep a Pinterest board devoted to inspiration like this and remember you deserve every single ounce of love and compassion in the world.


Before You Go: 8 Self-Checks Every Woman Should Do

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